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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallInhabiting a La Mesa rental home can have perks – you don’t have to be anxious in connection with repairs or maintenance, as an illustration. With that said, one thing that can be arduous is understanding the perfect room temperature for perfect health. In this blog post, we will break down the healthiest temperature in general and the best one for each room in your house and why. These tips can support you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For quite a lot of people, the healthiest room temperature will be where they feel most comfortable. But certainly, this temperature can change based on your health, the current season, and which rooms you spend the most time in. In the majority of cases, almost any person sorts out that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Despite that, the best room temperature may be higher or lower for plenty of people or even for different rooms in the house.

Such as, the World Health Organization (WHO) has recommended that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Although they indeed say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Furthermore, if you or someone staying in your home is in danger of allergies or respiratory problems, you should maintain your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Contingent largely upon which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For optimum results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for prime health. This is because your body can begin to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can get to be overheated and undefended or prone to dehydration.

Bedroom: The bedroom is where you’ll spend the most time at night, so it’s necessary to keep this room comfortable and healthy for sleeping. To accomplish this, set the temperature between 62-66 degrees Fahrenheit. This range will effectively help your body regulate its temperature even while you sleep and shun uncomfortable sweating or shivering.

Kitchen: The kitchen is meant to be kept a bit cooler than other rooms in the house owing to increased activity levels when you’re cooking or baking. The best temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable while you’re in the room, but on top of that, it can indeed help prolong the shelf life of many food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. A nice range is in the low 70s. This range can help stop fungi from
developing and shunning any musty odors.

Eventually, it is up to you to select what temperature is most comfortable and healthy for you in your rental home. Pay attention closely to the clear signs your body may extend you and tailor the room temperature accordingly. By sticking to the helpful tips in this post, you can guarantee to stay comfortable at home.


Are you giving thought to moving to a new rental home soon?  Look no further than Real Property Management Realevate Specialists. We have an inventory of quality homes managed by amazing and great La Mesa property managers. To learn more in connection with what we present or offer, call the office or inquire about our listings online.

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