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These Indoor Plants Are Sure to Boost Your Mood

Small Planter of Peppermint Sitting Near a WindowHouseplants have, in a long time, been a source of natural beauty, but, despite that indoor plant trends are ever-changing, the benefits of including one or more houseplants indoors has remained steady. As a matter of fact, there are a number of indoor plants very well known for their ability to reduce stress, enhance productivity, and boost your mood. Actually, a lot of professionals firmly believe that the unique properties of some houseplants can even help alleviate the symptoms of seasonal depression. These mood-boosting properties certainly make growing houseplants among the best things you can do for your personal well-being.

It is commonly accepted that all plants generate oxygen. Regarding houseplants, this suggests that they could really be of help to freshen stale indoor air and even remove some of the common pollutants you may find in your Mission Valley rental property. Though studies have demonstrated that you must have over 600 plants to completely purify the air in a 1,500-square-foot house, having only a few plants could still produce measurable improvements in indoor air quality.

A good number of the more popular indoor plants help boost oxygen levels and remove toxins like xylene, formaldehyde, and toluene from the air. The most common houseplants with the knack to improve air quality include spider plants, succulents like aloe vera, the peace lily, lavender, and Boston ferns. Several of these plants likewise have a pleasant fragrance to boot.

An increase in air quality can have a direct effect on a person’s mood, however, houseplants can also help make you feel good in a lot of other ways too. Just being present in the room with plants and flowers has been shown to reduce stress, improve concentration, and even soothe minor aches and pains. Even though experts don’t grasp specifically why plants have these beneficial effects, the prevailing theory suggests that humans have a need to connect with nature. When we do, the result is a huge sense of satisfaction.

Even supposing just the act of taking care of any houseplant can make you feel happier, a number of plants are so much better at doing it than others. As an illustration, when trying to avoid a case of the blues, studies have turned out that no plant does a better job than the snake plant. Acknowledged for its tall sword-shaped leaves and low maintenance requirements, the snake plant is both hardy and easy to grow. It is among the best houseplants you surely can keep to help clean airborne toxins from the air. On the other hand, it also does something that other houseplants don’t do: it releases fresh oxygen into the air at night. Stationing one or two of these plants in a bedroom could significantly improve air quality, which has the likelihood to result in better sleep and improved mood.

Another plant with proven mood-boosting qualities is peppermint. In studies conducted by neuroscientists, the peppermint plant has been shown to boost mood, memory, and mental awareness. The plant gives off that distinctive peppermint aroma that can make your kitchen smell great, similarly. Easy to grow, peppermint plants thrive indoors all year round provided that the soil is kept at the right moisture levels.

Whether you obtain a houseplant to clean your indoor air, add natural beauty to your home, or to give you the feeling of satisfaction that comes with caring for living things, there is one sure thing your plant is able to bring about. Taken together, these perks can help foster to rejuvenate your spirit and help you become more creative and productive every single day.

But what is a houseplant without a home? Real Property Management Realevate Specialists isn’t just about empowering owners, but also our tenants for that matter. If you’re seeking for your next home, we encourage you to browse our available rentals or contact us to talk to a professional Mission Valley property manager today.

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