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6 Practical Tips to Deal with Hot Weather

Overheated Woman Sitting in Front of FanBy the time the weather heats up in Chula Vista, so does the danger. Getting too hot can make you seriously ill or make it quite impossible for your body to cool down properly. As specified by the U.S. Centers for Disease Control (CDC), over 700 people die from heat-related causes in the United States per year. To tackle the oncoming hot weather, it’s significant to be aware of the exact things to do. By following these six tips, you can stay cool and healthy no matter how hot the weather gets.

1. Stay Hydrated

Proper hydration is one of the most essential things you can do to avoid heat-related illnesses. The human body cools itself mostly by sweating. The hotter it becomes, the more sweat your body will need to cool itself down. This can cause you to surely become dehydrated very fast. To stay hydrated, remember to drink water throughout the day, not only when you’re thirsty. Additionally, if you will be physically active in hot weather, make certain to replace the electrolytes your body loses once you sweat. Sports drinks can indeed help you avoid dehydration and muscle cramps, but take note, stay away from those with too much sugar.

2. Limit Activities to Early Morning and Late Evening

During spring and summer, it’s critical to schedule your outdoor activities to see to it that you can avoid being exposed to the hottest part of the day if possible. Stay indoors as much as you can, primarily in an air-conditioned room. If you do think about going out, plan your activities for early morning or late evening hours. This will get you to avoid the worst heat of the day and keep your body temperature from rising to unhealthy levels.

3. Stay Out of the Sun

In case you do have to go outdoors during the day, it’s essential to avoid direct sunlight when possible. If you can, complete your activities in the shade of a tree or building. This will aid you to avoid not only sunburn but heat-related illnesses additionally. If you have to move around in the sun, be heedful to use sunscreen and wear a hat. You can as well utilize a solar umbrella to help shade yourself. These umbrellas are developed to block harmful UV rays and can definitely help you stay cool as you wander around.

4. Dress for Comfort

Whenever the weather turns hot, it’s significant to adjust your clothing choices to get you to stay cool and comfortable throughout the day. The better alternatives are lightweight, breathable fabrics that cover you loosely. Tight-fitting or heavy materials will simply trap heat and put you at risk for unhealthy body temperatures. Opt for long sleeves and pants, if it is possible, for maximum sun protection.

5. Avoid Alcohol & Caffeine

Not all drinks are geared to hydrate. The majority of drinks, absolutely those that contain alcohol or caffeine, can make dehydration worse. This is due to the fact that these substances may make you urinate more, causing your body to lose much-needed liquids. Alcohol is especially dangerous since it can interfere with your body’s ability to absorb the water you do drink.

6. Know the Signs of Heat-Related Illnesses

Despite taking precautions, you could find yourself feeling the effects of hot weather anyway. When you or an individual you’re with starts to feel dizzy, nauseous, or develops a painful headache, that is evidence that you could be at risk for a heat-related illness. You may have heat exhaustion if you exhibit all of these symptoms and additionally have cold, clammy skin. The more grave of the two, heatstroke includes symptoms like a high fever, red, hot skin, and a loss of consciousness. If you bear any of these symptoms, you should obtain emergency medical help immediately.

Are you looking for a new Chula Vista rental home that will help you stay cool during spring and summer? If so, contact us today online or check out our rental listings.

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